Discover practical solutions and services to relieve disrupted sleep, sleep anxiety, depression, anger, trauma, phobias, chronic pain, physical ailments, misalignment & more. There is a healing modality here that is just right for you & your family.
Craniosacral
Therapy
This gentle yet powerful form of energetic healing helps release tension and restore balance in the body. By tuning into the cranial rhythm, disturbances can be identified, allowing the body to safely unravel chronic stress and release stored trauma. Ideal for infants, children, and pregnant women, this therapy promotes deep relaxation and emotional healing.
Art
Art Therapy is not about aesthetics but about self-expression from a deeper place within. Creating art after a Craniosacral session or meditation bypasses the analytical mind, allowing emotions to surface and be processed without the need for words. This approach fosters healing, insight, and a renewed perspective.
Play
Therapy​
Play Therapy is a child’s form of counseling, where toys become their language for expressing emotions and experiences. Through a trusted connection with the therapist, children act out their feelings, helping to process trauma and build emotional resilience. For families facing disharmony or defiance, guided play strengthens trust, releases tension, and nurtures a deeper parent-child bond.
Cognitive Behaviour Therapy
CBT helps rewire thought patterns and break free from negative beliefs, fears, or phobias. By guiding the client into a deeply relaxed state, the therapist gradually introduces challenging thoughts or fears, allowing the mind to reshape its response. Over time, new neural pathways form, creating a sense of ease and empowerment in place of fear.
Somatic
Experiencing
This body-focused therapy explores the connection between emotions and physical sensations. Clients start by forming a key question that evokes an emotional response. During a Craniosacral session, the therapist revisits this question, allowing the body to reveal areas of tension or release. By becoming a witness to this mind-body connection, clients gain powerful insights and healing.
Guided
Meditation
A therapist-led meditation helps deepen focus, presence, and emotional clarity. Using a personalized script, sessions guide the nervous system into deep relaxation, providing a safe space to process concerns, reframe limiting beliefs, and reset the mind. This approach fosters inner peace and emotional resilience.
Home
Service
The comfort of home provides the ideal setting for therapy — where we naturally feel safest and most at ease, especially for children and babies. In my experience, after a deeply relaxing session and absorbing new insights, the last thing anyone wants is to navigate stressful traffic. This is a crucial moment in the healing process, and I want my clients to have the space and time to fully integrate their experience without disruption.
